A 15-page illustrated manual in English, Hindi and Gujarati on hygiene, thoughts and emotions, support, checkups, meals, vaccination, rest, exercise and positioning, with printable worksheets and a free Home Remedies Guide.
Get the Manual for ₹499Digital PDF sent to your email after payment. Educational material; it does not replace your doctor.
Daily cleanliness, clothing, dental care, safe water and what to avoid.
Positive thoughts, simple breathing, sharing worries, and when to ask for help.
Family help, registering with your ASHA or ANM, and planning for the birth.
When to go, what is checked and the common tests, following WHO advice.
Iron, calcium and protein from Indian foods, a sample day and foods to avoid.
Td and flu vaccines, iron, folic acid and calcium, explained simply.
Sleeping positions and habits that help you and your baby.
Safe walking, stretches and pelvic floor exercise, and signs to stop.
How to sit, stand, lift and get out of bed to ease backache and swelling.
Safe home care for 15 common minor problems such as nausea, acidity, constipation, leg cramps, backache, swollen feet and trouble sleeping. For each one you get things to try and clear signs of when to see a doctor.
It also lists what to avoid without asking your doctor, such as herbal powders, kadha and castor oil.
Please read
This manual gives general health education in simple words, based on WHO guidance. It is not a substitute for your doctor, nurse or ANM, and every pregnancy is different. Always follow your doctor’s advice. The manual lists emergency signs; in an emergency call 108 or 112 or go to the nearest hospital.
Created by Tejal M. Suthar, nursing educator and Lecturer at GINERA, in simple language for mothers and families. The manual uses WHO guidance and standard antenatal practice; please have your own doctor confirm what applies to you.
The full manual, worksheets and Home Remedies Guide are each in English, Hindi and Gujarati. You receive all three languages.
After payment, the files are sent as a zip to the email address you enter at checkout.
Yes, print as many copies as you need for your own use. Please do not resell or share the files publicly.
No. It supports your care with simple information. Keep attending your checkups and follow your doctor’s advice.
The Pregnancy Care Manual with a free Home Remedies Guide, in English, Hindi and Gujarati.
Get the Manual: ₹499One-time payment. Digital download.