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Give Your Child the Right Food, at the Right Age, for the Right Kind of Growth

A complete, age-wise meal planning manual — birth to 18 years — built on WHO feeding guidance, so you're never guessing what to put on the plate.

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Instant digital download · Read on any device
Meal guidance referenced to WHO infant & young child feeding and complementary feeding recommendations Written for parents, by a nutrition & dietetics professional

Six Chapters. One for Every Stage of Your Child's Growth.

Each chapter gives you what to feed, how much, how often, and simple activities to build healthy habits alongside the plate.

Chapter 1 · 0–1 Year

The First Foods

Breastfeeding & weaning, first purées, textures by month, WHO complementary feeding windows.

Chapter 2 · 1–2 Years

Building the Palate

Family-food transition, portion sizes, fussy-eating first aid, finger foods for motor skill growth.

Chapter 3 · 2–3 Years

The Toddler Table

Balanced plates, snack planning, independence at mealtimes, growth & appetite changes explained.

Chapter 4 · 3–5 Years

The Preschool Plate

Pre-school lunchbox plans, sugar & screen-time-at-meals guidance, taste exposure activities.

Chapter 5 · 6–10 Years

Fuelling the School Years

Tiffin planning, concentration & energy foods, portion guides, healthy-swap ideas for picky eaters.

Chapter 6 · 10–18 Years

The Adolescent Years

Growth-spurt nutrition, body-image & self-esteem around food, iron & calcium needs, independence with healthy choices.

Food Is More Than a Meal

Every chapter connects nutrition to the whole child — not just physical growth.

Physical growth Mental development Psychomotor skills Emotional wellbeing Social skills Language development Self-esteem Self-worth Table manners

Is This Manual for You?

This is for you if —

  • You want an age-by-age food plan instead of scattered advice online
  • Your child is a fussy eater and mealtimes feel like a daily battle
  • You want food + activity guidance in one place, not two subscriptions
  • You'd rather follow WHO-referenced guidance than guesswork

This isn't for you if —

  • Your child has a diagnosed medical or feeding condition needing a clinician's personal plan
  • You're looking for a weight-loss or restrictive diet plan
  • You want live one-on-one consultation rather than a self-paced manual

What's Included

The Complete Package

  • The full e-manual — 6 age-wise chapters, 0 to 18 years
  • Growth & development guidance across every domain, not just the plate
  • Worksheets to track meals, portions and growth milestones
  • Simple activity & exercise sheets to pair with mealtimes
  • Brainstorming and game sheets to build healthy habits, the fun way
  • Life-example narrations woven through each chapter
  • Instant digital delivery to your email
₹999 one-time

One payment. Every chapter, every worksheet, yours to keep.

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Common Questions

Is this a medical or clinical diet plan?

No. It's an educational meal-planning manual for everyday family use, referenced to WHO general feeding guidance. For a diagnosed medical or feeding condition, please consult your child's paediatrician or a clinical dietitian directly.

How do I receive the manual?

It's delivered digitally to the email you use at checkout, right after payment — nothing to wait for in the post.

My child is between two age chapters — is it still useful?

Yes. Every chapter is written to overlap a little at the edges, so transitions between stages are covered too.

Is this only in English?

The manual is currently in English. Reach out to us if you'd like to know about other language editions.

Stop Guessing What to Feed, Chapter by Chapter, Age by Age.

Every stage of your child's growth, on one plate at a time.

Get the Manual — ₹999